Tammi’s Tabbouli

Recipe: Tabbouli

Summary: Tammi’s favorite tabbouli recipe – no cooking!


  • 3 tightly packed cups (about 3 bunches) parsley leaves, chopped
  • 1/2 cup mint leaves, chopped
  • 3 medium green onions (shallots/spring onions), white and light green parts sliced
  • 3 large red ripe roma (plum) tomatoes, chopped
  • 2 tbsp bulgur
  • 1 large Lebanese cucumber, quartered lengthwise then finely sliced
  • Juice 1 lemon
  • 2 tbsp olive oil


  1. Place the chopped parsley, mint and green onions in a large bowl and spread the chopped tomatoes over the top in a thickish layer.
  2. Sprinkle over the bulgur.
  3. Top with the finely chopped cucumber.
  4. Drizzle over the lemon juice and oil.
  5. Cover and chill overnight until ready to serve, then toss to mix all the ingredients together.


Different types of tomatoes, onions and / or cucumbers are all fine.

Preparation time: 15 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced carbohydrate, Raw

Number of servings (yield): 8

Culinary tradition: Middle Eastern

Calories: 70

Fat: 5

Protein: 1

My rating 5 stars:  ★★★★★ 1 review(s)